Fear around Surgery time : Management
Surgery can be a stressful and overwhelming experience for some patients, and it's not uncommon for patients to feel anxious or fearful about the procedure. This is known as perioperative anxiety or surgical anxiety. It can manifest as fear of the unknown, fear of the procedure, fear of anesthesia, fear of the pain, fear of the outcome, fear of infection, fear of death, fear of the post-operative recovery, and fear of the long term effects of surgery. It's important to understand that these fears are normal and that there are ways to manage them.
Few things that can help include:
Communicating with your doctor or surgeon: Ask questions and discuss your concerns with them. They can provide you with information and reassurance.
Educating yourself: Learn as much as you can about the procedure and what to expect during recovery.
Support: Talk to your loved ones, friends, and support groups. They can provide emotional support and understanding.
Relaxation techniques: Such as deep breathing, meditation, or yoga, can help reduce anxiety and promote relaxation.
Medications: Anti-anxiety medications may be prescribed to help manage anxiety in some cases.
Pre-operative psychological interventions: such as cognitive behavioral therapy (CBT), or hypnotherapy, may be provided by a psychologist or a trained professional to help patients cope with their fears and anxieties.
It's important to keep in mind that everyone's experience is different and that the fear and anxiety may not be the same for each patient. It's important to communicate your concerns and feelings with your healthcare team and to take the steps necessary to manage them effectively.